"Making dedicated time each day for movement." "Eating nutritious food, exercising regularly, meditation or journaling, getting enough sleep." "Getting sleep, exercise, alone time." We've heard from over 3,700 parents, mostly Mothers (97… Read on blog or Reader Mom's Hierarchy Of Needs Read on blog or Reader We Know You Want More Exercise So, Here's How to Overcome the Barriers momshierarchyofneeds June 1 "Making dedicated time each day for movement." "Eating nutritious food, exercising regularly, meditation or journaling, getting enough sleep." "Getting sleep, exercise, alone time." We've heard from over 3,700 parents, mostly Mothers (97%) since March of 2020 about their work/life, health, and wellness needs. Including, which activities make them feel like they're caring for themselves. As […] Continue reading Comment

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