[New post] What Is The STOP Method?

Deborah Byrne posted: "When you find yourself feeling overwhelmed by stress, anxiety, fear, anger, etc., then using the STOP method can help. The STOP simply stands for stop, take a breath, observe and proceed and is a good grounding tool. This is a mindfulness based technique " Deborah Byrne Psychology Services What Is The STOP Method? Deborah Byrne Oct 2 When you find yourself feeling overwhelmed by stress, anxiety, fear, anger, etc., then using the STOP method can help. The STOP simply stands for stop, take a breath, observe and proceed and is a good grounding tool. This is a mindfulness based technique that should take under a minute the more you practice it. At […] Read more of this post Unsubscribe to no longer receive posts from Deborah Byrne Psychology Services. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://deborahbyrnepsychologyservices.com/what-is-the-stop-method/

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